Diet sodas are carbonated beverages.

Instead of sugar, they are sweetened with artificial sweeteners like aspartame, cyclamate, saccharin, acesulfame-k or sucralose.

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Extended Side Angle Pose | Utthita Parsvakonasana

The yoga name for Vrikshasana can simply be put as Tree Pose Yoga. This Pose belongs to the Inverted Balancing group of poses. It is one of the most difficult, fascinating and et effective yoga poses..

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Holy basil: Beneficial for the kidneys…

Not only from a religious point of view, but from a medicinal perspective too, Tulsi has endless value. In Ayurveda, it is considered as the destroyer of all the doshas.

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Medicated Water…

1 teaspoon of Cumin seeds can be boiled with 2 to 3 liters of water then kept covered. It can be taken instead of normal water daily.

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